March - 2022

Mar 29, 20226 min read

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

Mar 22, 20224 min read

There is no wagon for you to fall off - this is not the Oregon Trail!

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

Mar 15, 20223 min read

4 Tips to Begin Improving Your Nutrition Today!

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

Mar 6, 20224 min read

What it Really Means to "Listen to Your Body"

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...