Why and HOW to Eat More Beans
![Why and HOW to Eat More Beans](https://static.wixstatic.com/media/a278a5_c286953772454976a494d54cf88f25e3~mv2.png/v1/fill/w_456,h_341,fp_0.50_0.50,q_95,enc_auto/a278a5_c286953772454976a494d54cf88f25e3~mv2.webp)
![](https://static.wixstatic.com/media/a278a5_489cebd3f76c4d48a343ddd65f86a41a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_489cebd3f76c4d48a343ddd65f86a41a~mv2.webp)
![Quick Oats for a Quick, Satisfying Breakfast](https://static.wixstatic.com/media/a278a5_489cebd3f76c4d48a343ddd65f86a41a~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_489cebd3f76c4d48a343ddd65f86a41a~mv2.webp)
- Oct 25, 2021
- 2 min
Quick Oats for a Quick, Satisfying Breakfast
- Oct 22, 2021
- 1 min
Stressed Out? Try these strategies from my Instagram community!
![](https://static.wixstatic.com/media/a278a5_c28ff3c4e509443fb129cc73b28a45c2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_c28ff3c4e509443fb129cc73b28a45c2~mv2.webp)
![Sticky Veggie Rice with Crispy Tofu](https://static.wixstatic.com/media/a278a5_c28ff3c4e509443fb129cc73b28a45c2~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_c28ff3c4e509443fb129cc73b28a45c2~mv2.webp)
- Oct 21, 2021
- 2 min
Sticky Veggie Rice with Crispy Tofu
![](https://static.wixstatic.com/media/11062b_5d15e3a45006454f8c6deb91b256323a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5d15e3a45006454f8c6deb91b256323a~mv2.webp)
![Is it healthy to track the food you eat?](https://static.wixstatic.com/media/11062b_5d15e3a45006454f8c6deb91b256323a~mv2.jpeg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/11062b_5d15e3a45006454f8c6deb91b256323a~mv2.webp)
- Oct 20, 2021
- 3 min
Is it healthy to track the food you eat?
![](https://static.wixstatic.com/media/a278a5_60884122b55b434b9448253433c38ac4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_60884122b55b434b9448253433c38ac4~mv2.webp)
![Reverse Meal Planning to Save Money & Reduce Food Waste](https://static.wixstatic.com/media/a278a5_60884122b55b434b9448253433c38ac4~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_60884122b55b434b9448253433c38ac4~mv2.webp)
- Oct 19, 2021
- 3 min
Reverse Meal Planning to Save Money & Reduce Food Waste
![](https://static.wixstatic.com/media/11062b_95774a1ba7474f3597db1010a80a2059~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_95774a1ba7474f3597db1010a80a2059~mv2.webp)
![A Sample REALISTIC Plant-Based Meal Plan](https://static.wixstatic.com/media/11062b_95774a1ba7474f3597db1010a80a2059~mv2.jpeg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/11062b_95774a1ba7474f3597db1010a80a2059~mv2.webp)
- Oct 18, 2021
- 1 min
A Sample REALISTIC Plant-Based Meal Plan
![](https://static.wixstatic.com/media/a278a5_6616b14db38446b48758ca625402c65b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_6616b14db38446b48758ca625402c65b~mv2.webp)
![Cabbage Lentil Crockpot Soup](https://static.wixstatic.com/media/a278a5_6616b14db38446b48758ca625402c65b~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_6616b14db38446b48758ca625402c65b~mv2.webp)
- Oct 17, 2021
- 2 min
Cabbage Lentil Crockpot Soup
![](https://static.wixstatic.com/media/a278a5_f3a2c48bd85e4428b1ea6cf283c86139~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_f3a2c48bd85e4428b1ea6cf283c86139~mv2.webp)
![Tips for Healthy Eating Out](https://static.wixstatic.com/media/a278a5_f3a2c48bd85e4428b1ea6cf283c86139~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_f3a2c48bd85e4428b1ea6cf283c86139~mv2.webp)
- Oct 16, 2021
- 2 min
Tips for Healthy Eating Out
![](https://static.wixstatic.com/media/nsplsh_562ebf695f3b4942958098c8b09fd89a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_562ebf695f3b4942958098c8b09fd89a~mv2.webp)
![How much water should we be drinking, and why is it so important?](https://static.wixstatic.com/media/nsplsh_562ebf695f3b4942958098c8b09fd89a~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/nsplsh_562ebf695f3b4942958098c8b09fd89a~mv2.webp)
- Oct 15, 2021
- 2 min
How much water should we be drinking, and why is it so important?
![Don't like vegetables but know you SHOULD be eating more? Try these tricks!](https://static.wixstatic.com/media/a278a5_c286953772454976a494d54cf88f25e3~mv2.png/v1/fill/w_456,h_341,fp_0.50_0.50,q_95,enc_auto/a278a5_c286953772454976a494d54cf88f25e3~mv2.webp)
- Oct 14, 2021
- 4 min
Don't like vegetables but know you SHOULD be eating more? Try these tricks!
- Oct 13, 2021
- 2 min
Guided Meditation for Mornings
![](https://static.wixstatic.com/media/a278a5_28115ee46b03494494ec80d4273127bb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_28115ee46b03494494ec80d4273127bb~mv2.webp)
![Building a Salad that's a Meal (& that you want to eat!)](https://static.wixstatic.com/media/a278a5_28115ee46b03494494ec80d4273127bb~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_28115ee46b03494494ec80d4273127bb~mv2.webp)
- Oct 12, 2021
- 3 min
Building a Salad that's a Meal (& that you want to eat!)
![](https://static.wixstatic.com/media/a278a5_aac9bd7692d1479d81cad3e9d765c64a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_aac9bd7692d1479d81cad3e9d765c64a~mv2.webp)
![Planning a Week of Plant-Based Meals](https://static.wixstatic.com/media/a278a5_aac9bd7692d1479d81cad3e9d765c64a~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_aac9bd7692d1479d81cad3e9d765c64a~mv2.webp)
- Oct 11, 2021
- 2 min
Planning a Week of Plant-Based Meals
- Oct 10, 2021
- 4 min
Mental Health is Health
![](https://static.wixstatic.com/media/a278a5_3cb31eb0b5f44b9fb1c9eafeffe39fd0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_3cb31eb0b5f44b9fb1c9eafeffe39fd0~mv2.webp)
![How Yoga Is Changing Me, On & Off My Mat](https://static.wixstatic.com/media/a278a5_3cb31eb0b5f44b9fb1c9eafeffe39fd0~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_3cb31eb0b5f44b9fb1c9eafeffe39fd0~mv2.webp)
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
- Oct 7, 2021
- 3 min
When I'm Asked, "Do You Help People Lose Weight?" This is What I Say
![](https://static.wixstatic.com/media/a278a5_96c15f16eda14e9d96b2b843f9086bf3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_96c15f16eda14e9d96b2b843f9086bf3~mv2.webp)
![I figured out what's in my way - What's in yours?](https://static.wixstatic.com/media/a278a5_96c15f16eda14e9d96b2b843f9086bf3~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_96c15f16eda14e9d96b2b843f9086bf3~mv2.webp)
- Oct 6, 2021
- 3 min
I figured out what's in my way - What's in yours?
![](https://static.wixstatic.com/media/a278a5_b8557957866f4c60b800364d3ad9f6bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_b8557957866f4c60b800364d3ad9f6bf~mv2.webp)
![National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)](https://static.wixstatic.com/media/a278a5_b8557957866f4c60b800364d3ad9f6bf~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_b8557957866f4c60b800364d3ad9f6bf~mv2.webp)
- Oct 5, 2021
- 2 min
National Do Something Nice Day (or Random Acts of Kindness for ANY Day!)
![](https://static.wixstatic.com/media/a278a5_b8d797d0692c4833ab5358a682b7cdc1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/a278a5_b8d797d0692c4833ab5358a682b7cdc1~mv2.webp)
![Tips for Healthy Eating On the Go!](https://static.wixstatic.com/media/a278a5_b8d797d0692c4833ab5358a682b7cdc1~mv2.jpg/v1/fill/w_456,h_342,fp_0.50_0.50,q_90,enc_auto/a278a5_b8d797d0692c4833ab5358a682b7cdc1~mv2.webp)
- Oct 4, 2021
- 3 min
Tips for Healthy Eating On the Go!