What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...

Quick CONFESSION: For years, I avoided quick-cooking oatmeal because I had it in my head that it is less nutritious. There's a TINY bit...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Working on my quick meal plan for the week & wanted to share! I write it out all different ways - in my planner, on the kitchen white...

Try this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...

When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

I thought today I'd take you along as I plan & prep for meals this week! While I don't do a full formal "meal prep" session these days, I...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...