If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

As the weather starts to really cool down here in WNY, the hours of sunlight are less, and our bodies can really use a little boost...

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

If there was ever a day in our world that we should be making a bigger fanfare about, I'd say it's this one! Sure, we can do nice things...

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...