Movement

Oct 10, 20234 min read

10 Fun Fall Activities to Keep You Active in Western New York

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

8 views0 comments

Mar 22, 20224 min read

There is no wagon for you to fall off - this is not the Oregon Trail!

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

17 views0 comments

Oct 8, 20214 min read

How Yoga Is Changing Me, On & Off My Mat

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

35 views0 comments

Aug 5, 20211 min read

Benefits of Walking - and making it easy!

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

49 views0 comments