top of page
Search
Alisa Tiburzi
Mar 263 min read
Plant-Based John Legend Macaroni and Cheese
There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...
29 views0 comments
Alisa Tiburzi
Oct 23, 20232 min read
Herbed Quinoa With Veggies - Side Dish or Snack!
I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...
7 views0 comments
Alisa Tiburzi
Oct 23, 20232 min read
Crispy Chickpea Snack
Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...
5 views0 comments
Alisa Tiburzi
Oct 23, 20231 min read
Almond Butter Banana Snack Recipe
This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...
8 views0 comments
Alisa Tiburzi
Oct 23, 20232 min read
Plant-based Kiwi Blueberry Chia Seed Pudding Recipe
In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...
3 views0 comments
Alisa Tiburzi
Jul 18, 20235 min read
Nature's Gut Boosters - Plant-Based Probiotics for a Healthy Microbiome
Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...
11 views0 comments
Alisa Tiburzi
Mar 9, 20231 min read
Rice Cooker Oatmeal
This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...
20 views2 comments
Alisa Tiburzi
Feb 21, 20231 min read
Banana Nice-cream Sundae
I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......
18 views0 comments
Alisa Tiburzi
Feb 15, 20233 min read
How to Eat More Greens (with recipes!)
Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...
26 views0 comments
Alisa Tiburzi
Feb 6, 20231 min read
Whole Wheat Spaghetti with Veggies
Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...
5 views0 comments
Steph Genco
Jan 31, 20233 min read
Have you tried the Joyful Diet?
If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...
43 views0 comments
Alisa Tiburzi
Jan 20, 20232 min read
Getting more fiber in your life (with recipes!)
Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...
20 views0 comments
Alisa Tiburzi
Jan 11, 20231 min read
Rice Noodle Veggie Stir Fry
As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...
13 views0 comments
Alisa Tiburzi
Dec 29, 20221 min read
Breakfast Berry Smoothie (Bowl)
Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...
17 views0 comments
Alisa Tiburzi
Dec 15, 20221 min read
Quick & Easy homemade Falafel!
Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....
9 views0 comments
Alisa Tiburzi
Dec 13, 20222 min read
How to: Crispy Fried Tofu
Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....
12 views0 comments
Alisa Tiburzi
Dec 12, 20224 min read
Feeling Satisfied on a Plant-Based diet - with recipes!
If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...
17 views0 comments
Alisa Tiburzi
Nov 15, 20222 min read
Immune boosting ginger tea
As the weather starts to really cool down here in WNY, the hours of sunlight are less, and our bodies can really use a little boost...
23 views0 comments
Alisa Tiburzi
Oct 4, 20225 min read
My favorite (fresh) fall foods!
One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...
37 views0 comments
Alisa Tiburzi
Aug 17, 20222 min read
My Version of a Greek Falafel Salad
I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...
19 views0 comments
bottom of page