Self-Love 2/3

What Your Restrictive Diet is Doing to Your Body & Soul

Jan 23, 20233 min read

What Your Restrictive Diet is Doing to Your Body & Soul

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

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Alisa Tiburzi

Dec 29, 20221 min read

Breakfast Berry Smoothie (Bowl)

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

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Alisa Tiburzi

Dec 15, 20222 min read

Steph's 5 Tips for Holiday Drinking

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

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Alisa Tiburzi

Nov 29, 20223 min read

Make Holiday Shopping Simpler

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

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Alisa Tiburzi

Nov 1, 20223 min read

Holiday Stress busting tips

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

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Surprising ways to become a "morning person"

Alisa Tiburzi

Oct 18, 20224 min read

Surprising ways to become a "morning person"

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

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Mindset Moment: Emotional Intelligence & moving through your feelings faster

Steph Genco

Aug 22, 20224 min read

Mindset Moment: Emotional Intelligence & moving through your feelings faster

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...

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Alisa Tiburzi

Jul 11, 20227 min read

Arielle's Client Transformation Story

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

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The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me

Alisa Tiburzi

Apr 11, 20225 min read

The time I didn't drown in Lake Erie & 3 lessons a triathlon taught me

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

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Alisa Tiburzi

Apr 4, 20223 min read

Meditation - 8 minutes of peace.

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

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What does it mean to live a Wellness Lifestyle?

Steph Genco

Mar 29, 20226 min read

What does it mean to live a Wellness Lifestyle?

I’ve been using the phrase “Wellness Lifestyle” a lot, and to me that phrase is exactly what it sounds like… it's the lifestyle habits...

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It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

Steph Genco

Feb 28, 20227 min read

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

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Self-Love is Wellness, & My New Coaching Package!

Alisa Tiburzi

Feb 14, 20225 min read

Self-Love is Wellness, & My New Coaching Package!

Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...

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Continuing to Care for Yourself During the Holidays

Steph Genco

Dec 12, 20214 min read

Continuing to Care for Yourself During the Holidays

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...

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Steph Genco

Oct 22, 20211 min read

Stressed Out? Try these strategies from my Instagram community!

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

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Steph Genco

Oct 10, 20214 min read

Mental Health is Health

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

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How Yoga Is Changing Me, On & Off My Mat

Steph Genco

Oct 8, 20214 min read

How Yoga Is Changing Me, On & Off My Mat

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

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Steph Genco

Oct 7, 20213 min read

When I'm Asked, "Do You Help People Lose Weight?" This is What I Say

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

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I figured out what's in my way - What's in yours?

Steph Genco

Oct 6, 20213 min read

I figured out what's in my way - What's in yours?

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

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Steph Genco

Oct 2, 20213 min read

Do you keeping coming back to an "ideal weight" in your head? Read this.

Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...

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