Self-Love 3/3

Oct 1, 20212 min read

You don't know what is out there until you decide to look

A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...

9 views0 comments

Sep 28, 20214 min read

Is your mindset getting in the way of your ability to make healthy changes?

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

40 views2 comments

Sep 27, 20213 min read

You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

35 views5 comments

Sep 26, 20213 min read

My Bedtime Routine for a Restful Night's Sleep

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

103 views0 comments

Sep 23, 20215 min read

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

87 views4 comments

Jun 17, 20213 min read

10 Ways to Start Journaling When You Feel Like You Have Nothing to Say

Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...

43 views0 comments

May 21, 20213 min read

5 Morning Habits to Give You Control In Your Day

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...

45 views0 comments

Apr 29, 20213 min read

Insta vs. Reality: Avoiding the Comparison Trap

My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...

45 views0 comments