This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...