food freedom | Be Well with Steph

Aug 17, 20222 min read

My Version of a Greek Falafel Salad

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

Apr 25, 20225 min read

6 Questions to ask yourself if nighttime snacking feels out of control

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

Mar 6, 20224 min read

What it Really Means to "Listen to Your Body"

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

Feb 28, 20227 min read

It's Time to Let Go of Diet Programs & Create a Healthy Relationship with Food.

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Oct 20, 20213 min read

Is it healthy to track the food you eat?

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Oct 7, 20213 min read

When I'm Asked, "Do You Help People Lose Weight?" This is What I Say

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...