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Crispy Chickpea Snack
Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

Alisa Tiburzi
Oct 23, 20232 min read
5 views
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How to Eat More Greens (with recipes!)
Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

Alisa Tiburzi
Feb 15, 20233 min read
26 views
0 comments


Whole Wheat Spaghetti with Veggies
Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

Alisa Tiburzi
Feb 6, 20231 min read
5 views
0 comments


Have you tried the Joyful Diet?
If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Stephanie Genco Gasiecki
Jan 31, 20233 min read
43 views
0 comments


Getting more fiber in your life (with recipes!)
Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

Alisa Tiburzi
Jan 20, 20232 min read
20 views
0 comments


Rice Noodle Veggie Stir Fry
As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Alisa Tiburzi
Jan 11, 20231 min read
13 views
0 comments


Feeling Satisfied on a Plant-Based diet - with recipes!
If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

Alisa Tiburzi
Dec 12, 20224 min read
17 views
0 comments


Crockpot Chickpea Curry
This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

Stephanie Genco Gasiecki
Jan 13, 20221 min read
78 views
2 comments


Sticky Veggie Rice with Crispy Tofu
A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Stephanie Genco Gasiecki
Oct 21, 20212 min read
31 views
1 comment


Reverse Meal Planning to Save Money & Reduce Food Waste
Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Stephanie Genco Gasiecki
Oct 19, 20213 min read
50 views
0 comments


Don't like vegetables but know you SHOULD be eating more? Try these tricks!
Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

Stephanie Genco Gasiecki
Oct 14, 20214 min read
63 views
4 comments


Building a Salad that's a Meal (& that you want to eat!)
I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

Stephanie Genco Gasiecki
Oct 12, 20213 min read
24 views
0 comments


Tips for Healthy Eating On the Go!
You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

Stephanie Genco Gasiecki
Oct 4, 20213 min read
28 views
0 comments


5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Stephanie Genco Gasiecki
Sep 30, 20213 min read
33 views
0 comments
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