Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...