As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

All throughout the health and wellness world, you're going to see trends popping up. New theories, diets, recommendations, etc. At one...

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...