I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...

Quick CONFESSION: For years, I avoided quick-cooking oatmeal because I had it in my head that it is less nutritious. There's a TINY bit...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...