healthy eating | Be Well with Steph 3/3

Is it healthy to track the food you eat?

Oct 20, 20213 min read

Is it healthy to track the food you eat?

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

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Reverse Meal Planning to Save Money & Reduce Food Waste

Steph Genco

Oct 19, 20213 min read

Reverse Meal Planning to Save Money & Reduce Food Waste

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

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Steph Genco

Oct 17, 20212 min read

Cabbage Lentil Crockpot Soup

Try this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...

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Steph Genco

Oct 16, 20212 min read

Tips for Healthy Eating Out

When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...

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Don't like vegetables but know you SHOULD be eating more? Try these tricks!

Steph Genco

Oct 14, 20214 min read

Don't like vegetables but know you SHOULD be eating more? Try these tricks!

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

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Building a Salad that's a Meal (& that you want to eat!)

Steph Genco

Oct 12, 20213 min read

Building a Salad that's a Meal (& that you want to eat!)

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

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Steph Genco

Oct 4, 20213 min read

Tips for Healthy Eating On the Go!

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

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Steph Genco

Oct 3, 20210 min read

Crowd-Pleasing Vegan Game Day Chili!

This is not a *recipe* because I don't measure spices or pay attention to time very well. 🤦🏼‍♀️ BUT I'll walk you through the simple...

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5 Food Prep Steps I Took This Week to Make Mealtimes Easier

Steph Genco

Sep 30, 20213 min read

5 Food Prep Steps I Took This Week to Make Mealtimes Easier

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

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How do you get protein on a plant-based diet?

Steph Genco

Jul 20, 20212 min read

How do you get protein on a plant-based diet?

This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....

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Reasons You Might Be Overeating (& what you can do about it!)

Steph Genco

Jul 14, 20213 min read

Reasons You Might Be Overeating (& what you can do about it!)

Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...

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Steph Genco

May 17, 20211 min read

Plant-Based Berry Lentil Oatmeal Bake

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, and gluten-free.

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5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet

Steph Genco

Mar 14, 20213 min read

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet

Food has the power to help us fight chronic diseases like heart disease, cancer, type 2 diabetes, dementia, chronic inflammation,...

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