healthy habits | Be Well with Steph

5 Simple Steps to Get a Healthy Mindset RIGHT NOW

Mar 275 min read

5 Simple Steps to Get a Healthy Mindset RIGHT NOW

If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

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Plant-Based John Legend Macaroni and Cheese

Alisa Tiburzi

Mar 263 min read

Plant-Based John Legend Macaroni and Cheese

There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

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3 Signs Social Media is Draining You & How to Digital Detox

Alisa Tiburzi

Mar 2210 min read

3 Signs Social Media is Draining You & How to Digital Detox

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

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Joy in the Everyday Life: Fulfillment Beyond Diet and Fitness

Alisa Tiburzi

Mar 1911 min read

Joy in the Everyday Life: Fulfillment Beyond Diet and Fitness

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

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How Your Diet Influences Your Mental and Emotional Health

Alisa Tiburzi

Feb 209 min read

How Your Diet Influences Your Mental and Emotional Health

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

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Alisa Tiburzi

Feb 204 min read

Elevating Energy Levels with Gratitude

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the...

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Hydration Hacks: Fun Ways to Drink More Water Throughout the Day

Alisa Tiburzi

Jan 118 min read

Hydration Hacks: Fun Ways to Drink More Water Throughout the Day

It’s no secret nowadays that water plays a big role in the human body. From controlling our body temp to flushing out toxins and...

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Myth-Busting Plant-based Nutrition: What You Really Need to Know

Alisa Tiburzi

Jan 48 min read

Myth-Busting Plant-based Nutrition: What You Really Need to Know

All throughout the health and wellness world, you're going to see trends popping up. New theories, diets, recommendations, etc. At one...

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Mindful Resolutions: A Guide to Setting Soulful Intentions for the New Year

Alisa Tiburzi

Jan 27 min read

Mindful Resolutions: A Guide to Setting Soulful Intentions for the New Year

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

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Eat Right, Not Less: Understanding Portion Control for YOUR life.

Alisa Tiburzi

Dec 27, 20235 min read

Eat Right, Not Less: Understanding Portion Control for YOUR life.

Have you ever stepped onto the scale, eager to see how many pounds you’ve shed, but to your disbelief, the numbers haven’t gone down. In...

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Healthy Grocery Shopping 101: Tips for Sustainable Choices

Alisa Tiburzi

Dec 6, 20238 min read

Healthy Grocery Shopping 101: Tips for Sustainable Choices

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

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Awaken Your Potential with the Golden Hour

Alisa Tiburzi

Oct 31, 20238 min read

Awaken Your Potential with the Golden Hour

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

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Herbed Quinoa With Veggies - Side Dish or Snack!

Alisa Tiburzi

Oct 23, 20232 min read

Herbed Quinoa With Veggies - Side Dish or Snack!

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

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Alisa Tiburzi

Oct 23, 20232 min read

Crispy Chickpea Snack

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

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Alisa Tiburzi

Oct 23, 20231 min read

Almond Butter Banana Snack Recipe

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

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Alisa Tiburzi

Oct 23, 20232 min read

Avocado Cucumber Toast on Sourdough

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

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Plant-based Kiwi Blueberry Chia Seed Pudding Recipe

Alisa Tiburzi

Oct 23, 20232 min read

Plant-based Kiwi Blueberry Chia Seed Pudding Recipe

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

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Healing Your Relationship with Food Part 3: Embracing Self Compassion

Alisa Tiburzi

Oct 16, 20235 min read

Healing Your Relationship with Food Part 3: Embracing Self Compassion

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

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10 Fun Fall Activities to Keep You Active in Western New York

Alisa Tiburzi

Oct 10, 20234 min read

10 Fun Fall Activities to Keep You Active in Western New York

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

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What is a Wellness Mindset & How can YOU cultivate one?

Alisa Tiburzi

Mar 29, 20235 min read

What is a Wellness Mindset & How can YOU cultivate one?

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

98 views0 comments