If you want to improve your mood, and don't know where to start - or believe that it's going to be too hard or complicated - this blog...

Ever found yourself mindlessly scrolling through your social media feed, only to look up and realize more time has passed than you...

You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

In today's fast-paced world, the demands of modern life can sometimes leave us feeling drained and depleted. Sometimes it feels like the...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...