morning routine | Be Well with Steph

Jan 18, 20236 min read

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Oct 24, 20223 min read

Do you lack time, or time management?

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Aug 29, 20223 min read

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Jul 11, 20227 min read

Arielle's Client Transformation Story

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Oct 13, 20212 min read

Guided Meditation for Mornings

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

Sep 23, 20215 min read

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Aug 5, 20211 min read

Benefits of Walking - and making it easy!

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

May 21, 20213 min read

5 Morning Habits to Give You Control In Your Day

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...