motivation | Be Well with Steph

Sep 27, 20213 min read

You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

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Sep 23, 20215 min read

"Break the Funk" to Create Focus & Energy When You're Not Motivated

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

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