Steph GencoOct 8, 20214 min readHow Yoga Is Changing Me, On & Off My MatSipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
Steph GencoAug 5, 20211 min readBenefits of Walking - and making it easy!When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...