There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

All throughout the health and wellness world, you're going to see trends popping up. New theories, diets, recommendations, etc. At one...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Try this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...