Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...