I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...