Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...