Plant-Based John Legend Macaroni and Cheese
There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...
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Alisa Tiburzi
Feb 209 min read
How Your Diet Influences Your Mental and Emotional Health
As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...
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Alisa Tiburzi
Dec 6, 20238 min read
Healthy Grocery Shopping 101: Tips for Sustainable Choices
Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...
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Alisa Tiburzi
Oct 23, 20232 min read
Herbed Quinoa With Veggies - Side Dish or Snack!
I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...
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Alisa Tiburzi
Oct 23, 20231 min read
Almond Butter Banana Snack Recipe
This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...
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Alisa Tiburzi
Oct 23, 20232 min read
Avocado Cucumber Toast on Sourdough
Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...
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Alisa Tiburzi
Oct 23, 20232 min read
Plant-based Kiwi Blueberry Chia Seed Pudding Recipe
In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...
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Alisa Tiburzi
Feb 15, 20233 min read
How to Eat More Greens (with recipes!)
Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...
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Alisa Tiburzi
Feb 14, 20233 min read
It's time to Eat Well: The Nutrition Program we've been waiting for!
I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...
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Steph Genco
Jan 31, 20233 min read
Have you tried the Joyful Diet?
If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...
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Steph Genco
Jan 18, 20236 min read
20 ideas for things you can do TODAY to be healthier!
I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...
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Alisa Tiburzi
Aug 17, 20222 min read
My Version of a Greek Falafel Salad
I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...
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Alisa Tiburzi
Jun 20, 20226 min read
Plant-Based Family Interviews, Part 3 - Meet My Dad, David!
Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...
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Steph Genco
Mar 15, 20223 min read
4 Tips to Begin Improving Your Nutrition Today!
This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...
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Alisa Tiburzi
Feb 8, 20223 min read
Taking Care of Your Health is Not Rocket Science!
Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...
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Steph Genco
Jan 13, 20221 min read
Crockpot Chickpea Curry
This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...
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Steph Genco
Oct 26, 20213 min read
Why and HOW to Eat More Beans
What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...
48 views1 comment
Steph Genco
Oct 21, 20212 min read
Sticky Veggie Rice with Crispy Tofu
A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...
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Steph Genco
Oct 19, 20213 min read
Reverse Meal Planning to Save Money & Reduce Food Waste
Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...
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Steph Genco
Oct 14, 20214 min read
Don't like vegetables but know you SHOULD be eating more? Try these tricks!
Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...
63 views4 comments
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