There’s something timeless and comforting about diving into a creamy, dreamy bowl of macaroni and cheese. It’s a dish that wraps you in...

As a wellness & nutrition coach, a lot of times when working with my clients a surprising epiphany happens when we come to the conclusion...

Before I started my wellness journey, going to the grocery store felt like a big puzzle. There were so many choices, and I didn't know...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...