whole foods | Be Well with Steph 2/2

Oct 12, 20213 min read

Building a Salad that's a Meal (& that you want to eat!)

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

Sep 30, 20213 min read

5 Food Prep Steps I Took This Week to Make Mealtimes Easier

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Mar 14, 20213 min read

5 Ways to Reduce “Junk Food” & Eat a More Whole Foods Diet

Food has the power to help us fight chronic diseases like heart disease, cancer, type 2 diabetes, dementia, chronic inflammation,...