First, we will tackle that old “diet culture” mindset! You’ll shift your thinking from one of restriction to one of abundance. There is no calorie counting, macro tracking, or measured containers dictating your food choices here, because we know that good nutrition isn’t about eating less; it’s about consuming MORE of what nourishes you. Taking care of your health shouldn’t bring you more stress or more to-do list items. Instead, you’ll learn to care for yourself from a place of self-love - you’ll understand your own preferences and patterns, support your own energy level, listen to your own hunger/fullness cues, and build your confidence around food.

Then, we will learn ways to build balanced, whole food meals that are both simple and satisfying. You won’t need to follow a complicated meal plan - you may not even have to follow any recipes! Instead, by learning about the different nutrients in foods and how they work together, putting together meals can become FAST! You’re not taking on another part-time job here, but actually freeing up a lot of time and thought around food that you can put toward the things that really light you up - your career, your family, and the hobbies that bring you joy. And yes… it’ll still taste good, too, with plenty of room for your favorite foods. With our abundance mindset & balanced meal building, you’ll be able to both honor your cravings AND be in control of your food choices, while taking all the stress out of meal planning and food prep.

Lastly, we will look at how to set goals that are realistic and attainable for YOU and your lifestyle. You know those lofty goals you’ve set and elaborate plans you’ve made in the past, that felt so big they either took over your life or you had to give them up part way through? That’s not going to happen anymore. The goals you’ll set now will be aligned with your new understanding of healthy eating, aka: eating for nourishment, balancing whole foods, and self-love. You can still want big things; you will just work on them in manageable pieces that don’t stress you out and can be accomplished step-by-step. You’ll walk away empowered to both set goals you can achieve and create systems/routines that make healthy eating second-nature in your life. You’ll be celebrating your success with your new energy & confidence before you know it!