Improve Your Nutrition by Becoming a Whole Foodie!

Learn how to escape the cycle of traditional "dieting" and instead enjoy the process of improving your health! By embracing whole foods and learning to build new habits in a strategic way, you can tackle whatever your health goals are: manage weight, prevent disease, increase energy, and more.

Sessions will be a combination of: 

• - goal setting and habit formation coaching
• - mini-lessons in whole food, plant-centered nutrition
• - supportive resources
• - group accountability and support

Classes will be Tuesdays at 6pm at Wellness in the Village and will run 2/1-3/29 (no class 2/22)